1. Grapefruit
Rich in Vitamin C, grapefruit help burning fat. Eating half a grapefruit for breakfast will help you feel much full and limit overeating.
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2. Black Pepper
Abundant in piperine, Black Pepper can reduce the formation of fat cells in your body. It also helps to increase your metabolism, which is great news for bland food lovers and those who are looking for a much easy way to lose some pounds.
3. Cinnamon
Best known for lowering blood sugar levels, Cinnamon can help curb appetite. Cinnamon will get in your system much easily if added to teas, coffee, and plain yogurt.
4. Eggs
As eggs are low in calorie, eating eggs for breakfast will significantly reduce calories you may want to consume later in the day. Though the egg yolk is high in cholesterol, it does hold its benefits. So eating in moderation is recommended.
5. Apples
Apples are smart choices because they not only satisfy your tastes buds but also do not harm the body the way processed sugars do. High in fiber, apples will help you feel full and prevent overeating.
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6. Green Tea
Green tea is rich in phytochemical catechins which are the key factors that boost your metabolisms. A cup of hot tea is recommended and add honey and lemon to your green tea to fit into your favor.
7. Blueberries
High in insoluble fiber and antioxidants, Blueberries are best choices for snacks with both excellent tastes and low calories. A half cup worth only 40 calories. It's wonderful to have them for morning salads or smoothies.
8. Almonds
Packed with protein, fiber, and heart-healthy fats, almonds are the best for your snack. It will help you feel much full with only a serving of almonds.
9. Coffee
Studies have shown that coffee speeds the metabolism, without the adding of sugar or cream. But be aware that too much caffeine can is harmful to your body; so keep your intake to 1-3 cups a day.
10. Vegetables
The last but not the least, vegetables are smart choices for everyday diet thanks to their incredible nutrition and fiber. It is suggested consuming at least 2-3 cups of vegetables every day. You can also to try smoothie to suit to your favors.
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